Yoga for Postnatal Recovery
The postnatal period is one of great change and adjustment
This session aims to offer you a safe, and supportive environment in which to enjoy yoga and meet other new mums
Postnatal yoga aims to be gentle and therapeutic, with focus on providing ease and comfort, as well as stabilising and toning practices for the pelvis, abdomen and back
The little ones will hopefully enjoy some integrated practices with rhythmic movement and passive stretches
The class is very informal so babies can be soothed or sleep as they so desire
The session will close with relaxation, tea and chat
Red Sky Yoga Studio
46 Washway Rd
This lovely venue is warm, cosy, and carpeted
with all equipment supplied,
including changing mat and wipes.
The studio is between Mecca Bingo and the Amblehurst Hotel.
Parking can be found down Oaklands Drive in the council car park.
Please avoid parking in front or behind the shops beneath Red Sky as they have a private car park attendant in operation all hours.
To find the studio walk from the Amblehurst towards Mecca Bingo, before you get to Mecca you will walk past the AccuHealth Complimentary Health Centre, walk behind here, take care as the ground is uneven. You will now find yourself behind the shops and if you look to the end there is a set of external stairs.
Mums tend to park and sling it to the studio, or there is space to leave prams under the external stairs.
As space is limited please contact to book.
Look forward to seeing you there!
These sessions can be started 4-6 weeks post normal vaginal delivery and
10-12 weeks post section.
Listen to your body and you will know when it feels right for you to start, don't rush.
If you have any further questions
or to book please contact me:
0775 382 5032
Discover Yoga and enjoy!