- Mukunda Stiles

Antenatal Yoga Classes
Sale, 
Cheshire
"...the midwife was really impressed and even said how effective the yoga had been"
Sarah    Apr 2013
"...during labour I found the techniques invaluable"
Liz      July 2013
"...the midwife was very impressed with how well I breathed through the contractions..."
Heather       June 2013
"I was extremely nervous about the birth of my second child...I found Kate through Google search...I am so glad I did"
Helen      March 2013
"the breathing was absolutely what got me through so thank you! The midwife even asked if I'd done hypnobirthing"
Sinead     Dec 2012
                                                                               

•From 14 weeks onwards
•Feel strong & energised
•Find deep relaxation
•Bring emotional balance
•Release fear & anxiety
•No experience required
      
Kate, a qualified medical practitioner and mum of three, specialises in yoga for pregnancy, birth and postnatal recovery.
The Pregnancy Yoga classes offers women a relaxed and informal atmosphere to meet other expectant mums and to practice yoga. 
Yoga in pregnancy is a joyful experience, allowing time and space for you to address the needs of the physical body, which is changing daily, as well as providing support for the constantly shifting experiences of energy, vitality and exhaustion.
These classes aim to encourage a greater awareness of  the physical and emotional needs of the body. Providing simple and practical techniques to nourish and support you through all the stages of pregnancy, childbirth and beyond.
Please note no previous yoga experience is required.

Did you know...
...if you are an employee, you can request paid time off for your yoga class!
You can request reasonable time off for your antenatal care.
Antenatal care includes appointments with midwife/hospital etc but also parent craft and relaxation
For further info: www.maternityaction.org.uk

Yoga for Pregnancy in Manchester 
Classes
 Monday
10-11am
 Hampson St Studio

7:15-8:15pm
Washway Rd Studio

Tuesday
7:00-8:00pm
Washway Rd Studio
Red Sky Yoga Studios
as space is limited please contact to book

2a Hampson Street, 
Sale Moor, M33 3HJ

Driving through Sale Moor Village, follow the parking sign left, between the pharmacy and bargain booze. Hampson st car park is the next right and you will see the studio as you enter the car park. We are in the UPSTAIRS studio which is the second entrance at the back of the building

Washway Rd, 
Sale, M33 7QZ

Red Sky Studio is next door to the Amblehurst Hotel.
Parking can be found down Oaklands drive in the council car park, or there may be space in front of Oaklands Offices of an evening. Please avoid parking in front or behind the shops beneath Red Sky as they have a private car park attendant in operation all hours.
To find the studio walk from the Amblehurst towards Mecca Bingo, before you get to Mecca you will walk past the AccuHealth Complimentary Health Centre, walk behind here, take care as the ground is uneven. You will now find yourself behind the shops and if you look to the end there is a set of external stairs, lit by a security light which is the entrance to the studio. Once in side it is warm and cosy!
Good luck if you are still stuck please don't hesitate to phone.

Price
Booked session:
£6/£4 concession
6 week block book:
£33
Concession includes students/unemployed

All mats and blocks etc provided 

Please do not hesitate to contact me if you have any other questions.
 
 
BWY Teacher
0775 382 5032
 
Discover Yoga in Pregnancy and enjoy! 
 
 
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