Welcome to Yoga for Pregnancy,
Birth & Beyond...
More and more women are discovering Yoga in Pregnancy.
Whether you are at the beginning of your pregnancy, preparing for labour or have embarked on the lot longer journey of motherhood, Yoga is here to support, nourish and strengthen you along the way.
Helping you to experience this very special time with health, vitality and confidence!
Yoga's ancient techniques of breath, movement, meditation and relaxation, form a complete holistic system for physical, mental and emotional well being.
No experience required!
In fact most of the women that come are completely new to yoga. Yoga is, and should be, accessible to everyone, whatever age, shape, level of strength or flexibility.
There is a wealth of information at your fingertips now, with regards to pregnancy, childbirth, and mothering, it can be overwhelming to say the least.
Yoga encourages you to move towards your self and ultimately stay as your self. To trust in the deep wisdom of your heart, which can be a real anchor at a time of such change.
Kate's classes run from
Red Sky Yoga, Washway Rd, Sale
For further info about each class,
click on the links at the top of this page.
If you still have questions, please don't hesitate to contact me:
0775 382 5032
Discover Yoga in Pregnancy and enjoy!